Weigh In record (no journal entry) for 31 May 2020
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 88.89g | Prot: 84.32g | Carbs: 129.28g.
Breakfast: Simple Truth Uncured Hardwood Smoked Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pace Picante Mild Salsa, La Banderita Low Sodium Flour Tortillas, Lettuce, Tomatoes. Dinner: Thai Kitchen Red Curry Paste, Thai Kitchen Coconut Milk, Butter (Salted) , Broccoli Flower Clusters , White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Mangos , Celery, Jif Creamy Peanut Butter, Water, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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