Weigh In record (no journal entry) for 31 May 2013
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106.6 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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415 kcal
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Fat: 14.75g | Prot: 6.75g | Carbs: 64.66g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Polaner Raspberry Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Bread (Home Recipe or Bakery). Snacks/Other: Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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Gaining 1.4 kg a Week
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DairyKing's Weight History
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