Weigh In record (no journal entry) for 31 May 2013
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96.6 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 67.58g | Prot: 229.85g | Carbs: 186.62g.
Breakfast: Gala Apples, Grapes, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Snap Beans, Broccoli, Rainbow Trout (Farmed). Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Bcaa & Glutamine, Fresh Flax Oil, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Fresh Flax Oil, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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