Weigh In record (no journal entry) for 31 May 2013
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 9.73g | Prot: 19.64g | Carbs: 85.14g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Raspberries, Strawberries, Nuts, Seeds & Raisins, Light Raspberry Walnut Vinaigrette Dressing, Deli Fresh Southwestern Seasoned Chicken Breast, Romaine Lettuce. Snacks/Other: Beer, Granny Smith Apples. more...
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Losing 4.4 kg a Week
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megatucf's Weight History
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