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Fasting BG 92, BP 107/73!! Woot woot!! All on diet without my insulin and BP meds. 👏🏻😊 Just a little over a week and I’m finding the logging is so helpful. It allows me to see the effect the foods I eat have on my blood sugar. Yesterday was a great day... got to visit with a couple of friends with a fabulous dinner, I got my blinds hung. Now I need to find the paint to touch up the wall before I hang my curtains. I’ll plan I’m getting that done sometime this week, hopefully. I hope everyone enjoys their Sunday!
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 55.42g | Prot: 40.71g | Carbs: 37.70g.
Breakfast: Coffee, Half and Half Cream, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Sola Golden Wheat, Scrambled Egg. Dinner: Pickles, Tomatoes, Lettuce, Taco Meat. Snacks/Other: Trader Joe's Greek Yogurt Lowfat Plain, Sola Vanilla Almond Granola, Harris Teeter Blueberries, Blackberries, Strawberries, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 1.3 kg a Week
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