Weigh In record (no journal entry) for 31 May 2020
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99.9 kg
Lost so far: 26.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 36.95g | Prot: 124.84g | Carbs: 117.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Jasmine Rice, Roasted Broiled or Baked Chicken Breast, Buffalo Wild Wings Desert Heat Hot Pepper Seasoning. more...
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Losing 3.5 kg a Week
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MrCalifornia's Weight History
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