Weigh In record (no journal entry) for 31 May 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 36.90g | Prot: 146.69g | Carbs: 171.43g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Green String Beans, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Broccoli , Onions , Butter (Salted) , Heinz Tomato Ketchup, Kirkland Signature Pain Biologique, Saputo Mozzarellisima Light, Maple Leaf Natural Selections Sliced Smoked Ham, President's Choice Blue Menu Egg Whites. Snacks/Other: Banana Bread, Cottage Cheese (Lowfat 1% Milkfat) , Bell Peppers, Swiss Delice Dark 72% Chocolate. more...
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Losing 3.8 kg a Week
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