Weigh In record (no journal entry) for 31 May 2020
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102.8 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 84.35g | Prot: 46.70g | Carbs: 288.37g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Avocados , Costco Plain Bagel. Dinner: Lentil Soup. Snacks/Other: Arnott's Tim Tams. more...
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Losing 3.5 kg a Week
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KarinKeg's Weight History
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