millerm40's Journal, 31 May 13

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Weigh In record (no journal entry) for 31 May 2013

100.9 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2013:

431 kcal

Fat: 11.18g | Prot: 19.52g | Carbs: 59.99g. Breakfast: Whole Wheat English Muffin. Lunch: Original Garlic Tuna Tortilla Wrap. more...

3429 kcal

Exercise: rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 3.2 kg a Week

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millerm40's Journal, 31 May 13

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millerm40's Weight History