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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 57.75g | Prot: 206.00g | Carbs: 207.00g.
Breakfast: olio olio, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Value French Sliced Green Beans, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Best Yet Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: MET-Rx Big 100 Minis Chocolate Toasted Almond, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2506 kcal
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Exercise:
Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 10 hours and 32 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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Losing 4.4 kg a Week
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