Weigh In record (no journal entry) for 31 May 2020
|
60.2 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 87.15g | Prot: 71.56g | Carbs: 118.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Plantain Chips, Mixed Nuts. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Kroger Value Wild Caught Cod Fillets, Spectrum Sesame Oil, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
|
1705 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|