Weigh In record (no journal entry) for 31 May 2020
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106 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 13.71g | Prot: 36.89g | Carbs: 59.80g.
Breakfast: Wal-Mart Gala Apple, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tuscan Garden Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Alpine Fresh Asparagus, Fremont Fish Market Wild Caught Pink Salmon. Snacks/Other: Fit & Active Multigrain Bread, Friendly Farms Nonfat Blueberry Yogurt. more...
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Gaining 2.8 kg a Week
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change your lifestyle's Weight History
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