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Another 1.8lbs this week! It is crazy how consistent weight loss is after you get into a groove of eating healthy/less junk on a daily basis. Didn't exercise this week. Work on that...
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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942 kcal
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Fat: 23.26g | Prot: 55.02g | Carbs: 129.36g.
Breakfast: original coffee mate, splenda packet, folger's coffee. Lunch: cafe steamers sesame. Dinner: turkey sandwich. Snacks/Other: fiber bar. more...
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Losing 0.8 kg a Week
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