Weigh In record (no journal entry) for 22 October 2010
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1595 kcal
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Fat: 45.06g | Prot: 51.13g | Carbs: 254.82g.
Breakfast: splenda packets, Light & Crispy Strawberry Cereal Bars. Lunch: Mr. Pudding chocolate pudding, veggie cream cheese, Pumpernickel Bagel, apple. Dinner: wegmans chocolate cookies, Turkey Sandwich with Spread, Pepperoni Pizza Lean Stuffed Sandwiches. more...
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3070 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fredixon's Weight History
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