Weigh In record (no journal entry) for 31 May 2020
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.20g | Prot: 43.87g | Carbs: 139.83g.
Breakfast: Figues Sèches, Raisin Bran, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Danone Assiri Danone, Noix, Amandes, Pêches, Pastèque. Lunch: Thé Présucré avec du Sucre, Maison Cake. Dinner: Viande, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Salade de Fruits, Betteraves. more...
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1931 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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