Weigh In record (no journal entry) for 31 May 2020
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 102.11g | Prot: 68.90g | Carbs: 176.97g.
Lunch: Pound Cake, 2% Fat Milk, Butter , Cooked Carrots (from Fresh), Green Peas (Frozen) , Roast Beef, Mashed Potato. Dinner: Chapman's Vanilla Ice Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Doritos Sweet Chili Heat, Sweet Cherries . more...
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Losing 0.1 kg a Week
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