Weigh In record (no journal entry) for 31 May 2020
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85.8 kg
Lost so far: 20 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.73g | Prot: 51.31g | Carbs: 87.90g.
Breakfast: Délice Lait Demi-Écrémé, Vivis Confiture Abricot, Whole Wheat Bread. Lunch: Chicken Breast, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. Snacks/Other: Oil Popped White Popcorn , Flaxseed Seeds. more...
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Losing 2.8 kg a Week
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Adam__BJ's Weight History
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