Weigh In record (no journal entry) for 31 May 2020
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.93g | Prot: 143.11g | Carbs: 156.43g.
Breakfast: Nestle Kakao, Peyman Bahçeden Iç Ceviz, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Tadım Ceviz İçi. Lunch: Keskinoğlu Piliç Fileto, Olive Oil, Nuh Ankara Tam Buğday Makarna, Eggplant, Onions. Dinner: Uno Premium Çavdarlı , Olive Oil , Yayla Chialı Tarhana Çorbası, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Granny Smith Apples. more...
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Losing 1.9 kg a Week
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