Weigh In record (no journal entry) for 31 May 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 100.05g | Prot: 64.90g | Carbs: 180.08g.
Breakfast: Aldi Chocolade Pinda's, Honey, Banana, AH Vrij van Lactose Volle Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Calvé Pindasaus Mild, Potato French Fries, Sondey Envitas, Apple. Dinner: AH Zuivelspread Naturel Light, Jumbo Gebraden Gehaktbal Naturel, House Salad. Snacks/Other: AH Watermeloen. more...
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Gaining 2.8 kg a Week
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Almendruzca's Weight History
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