Weigh In record (no journal entry) for 30 May 2020
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.88g | Prot: 51.50g | Carbs: 119.14g.
Dinner: Pain Blanc, Carrefour Emmental Français, Fol Epi Tendre et Fruité, Vin de Table Blanc, Persil, Ail, Carrefour Oignon, Palourdes, Huile d'Olive, Barilla Linguine. Snacks/Other: Carrefour Ricotta, Flan Pâtissier. more...
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2532 kcal
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Exercise:
Shopping - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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