Weigh In record (no journal entry) for 30 May 2020
|
102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 106.94g | Prot: 94.67g | Carbs: 227.01g.
Breakfast: Sugar Cookies Dough , Mayonnaise (No Cholesterol) , Mayonnaise , Egg, Rye Bread, Cream Cheese, 2% Fat Milk. Lunch: S&F Kartuskie Dill Pickles , Butter , 2% Fat Milk, Bacon, Boiled Potato (without Peel), Chicken Schnitzel. Dinner: Pizza Nova Cheese Pizza (Medium), Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Pizza Pepperoni and Cheese Pizza (Large), White Table Wine. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|