Weigh In record (no journal entry) for 30 May 2020
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66.0 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 89.12g | Prot: 115.97g | Carbs: 268.94g.
Breakfast: Whipping Cream , Unico Chick Peas, Espresso Coffee. Dinner: Hashed Brown Potatoes , Liberte Greek Yogurt 0%, Chicken Drumstick (Skin Eaten), Fried Rice, Lettuce Salad with Assorted Vegetables, Lamb Kebab, Black Olives. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Whipping Cream , 2% Fat Milk, Medjool Dates , Walnuts, President's Choice Puff Pastry, Sesame Paste (Sesame Butter Made From Whole Seeds), Great Value Sesame Seeds , Coffee, Watermelon . more...
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Losing 2.5 kg a Week
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DrPuppers's Weight History
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