Weigh In record (no journal entry) for 22 October 2010
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78.1 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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980 kcal
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Fat: 22.13g | Prot: 61.96g | Carbs: 149.07g.
Breakfast: honey, tea, laughing cow, deli fresh smoked turkey, thomas light multigrain, egg substitute, Coffee, sugar, Light Cream Substitute (Liquid). Lunch: chicken breast fried, pasta with vegetables. Snacks/Other: peanuts, tangerines, vitatops, kisses, cherry tomato. more...
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Losing 3.2 kg a Week
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