Weigh In record (no journal entry) for 30 May 2020
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95.3 kg
Lost so far: 12.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 20.48g | Prot: 69.29g | Carbs: 199.03g.
Breakfast: President's Choice Pitted Prunes Dried Fruit, Bananas , Raisins (Seedless) , 2% Fat Milk, Robin Hood Large Flake Oats. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Whole Wheat Flour, Kidney Beans (Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Catelli Spaghetti, Low Sodium Mozzarella Cheese, Onions , Bell Peppers, Egg, SeaQuest Lobster Flavoured Wild Alaska Pollock. Dinner: Dijon Mustard, Liberte 2% Greek Yogurt, Heinz Chipotle BBQ Style Beans. Snacks/Other: Ideal Protein Chocolate Chip Cookie, Stella Artois Beer. more...
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Losing 0.3 kg a Week
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Sanjanya's Weight History
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