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5.1%
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 57.75g | Prot: 213.20g | Carbs: 207.40g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, olio olio. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Best Yet Quick Oats, Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Builders Bar (Chocolate), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2286 kcal
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Exercise:
Running - 8/mph - 9 minutes, Standing - 11 hours and 51 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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