Weigh In record (no journal entry) for 30 May 2013
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59.2 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 24.95g | Prot: 48.44g | Carbs: 93.92g.
Breakfast: Nonfat Plain Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Fresh Express Hearts of Romaine, Bolthouse Farms Baby-Cut Carrots Mini Bags, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Gaining 0.3 kg a Week
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