Weigh In record (no journal entry) for 30 May 2020
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86.2 kg
Lost so far: 19.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 17.34g | Prot: 31.76g | Carbs: 60.41g.
Breakfast: Honey , Whole Wheat Bread. Lunch: GFS Meatballs, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat. Snacks/Other: Peach, Flaxseed Seeds. more...
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Losing 0.5 kg a Week
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Adam__BJ's Weight History
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