Weigh In record (no journal entry) for 30 May 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 30.96g | Prot: 20.25g | Carbs: 204.71g.
Breakfast: Bananas, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries, Raspberries. Lunch: Gala Apples. Dinner: Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Spinach , Cooked Carrots, Heinz Baked Beans No Added Sugar , Tesco Free from White Rolls, Newman's Own Italian Dressing, Tesco Spicy Chorizo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Lipton Peach Ice Tea (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Finest Victoria Sponge. more...
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Losing 0.6 kg a Week
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