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18.3% 31"
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.72g | Prot: 79.74g | Carbs: 196.25g.
Breakfast: Tempeh (Cooked), Sweet Red Peppers, Yellow Summer Squash, Sweet Potato, Sweet Red Peppers , Tempeh (Cooked) , Yellow Summer Squash, Sweet Potato , Fresh & Easy Pistachios Dry Roasted & Salted, Ripple Vanilla Pea Milk, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Food to Live Raw Organic Brazil Nuts, Water. more...
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Gaining 4.4 kg a Week
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