Weigh In record (no journal entry) for 30 May 2020
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.32g | Prot: 118.93g | Carbs: 48.00g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kwik Trip Bacon Rollerbite. Lunch: Wal-Mart Ground Beef Chuck 80/20, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Tilapia (Fish). Snacks/Other: Kemps Ice Cream Bar. more...
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Gaining 5.3 kg a Week
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Coach MW's Weight History
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