Weigh In record (no journal entry) for 30 May 2020
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102.3 kg
Lost so far: 45.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.51g | Prot: 80.92g | Carbs: 171.71g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend, Renew Life Fibre Smart. Lunch: Fresh Attitude Spring Mix, Kraft Calorie Wise Zesty Italian Dressing, Kirkland Signature Chicken Breasts, Summer Fresh Bruschetta. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 3.8 kg a Week
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marc_rock's Weight History
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