Weigh In record (no journal entry) for 30 May 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.97g | Prot: 84.87g | Carbs: 157.57g.
Breakfast: Peaches , Avocados , Babybel Gouda, No Frills Cheese, Rye Bread . Lunch: Smucker's Pure Strawberry Jam, No Frills Cheese, Tuna in Water (Canned), Heinz Baked Beans, Rye Bread , Egg White , Egg. Dinner: McDonald's Caramel Latte with Skim Milk (Large). Snacks/Other: Pure Protein Protein Bar. more...
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Losing 0.7 kg a Week
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saiho200913's Weight History
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