Weigh In record (no journal entry) for 30 May 2013
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 83.04g | Prot: 116.14g | Carbs: 250.04g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Frieda's Napa Cabbage, Poblano Pepper, HEB Light Sour Cream, heb HEB tortilla (taquito size), Coffee (Brewed From Grounds), Classic Selections Extra Thin Crust Cheese Pizza. Lunch: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Turkey Jerky - Teriyaki, Nectarines, Guacamole with Tomatoes and Chili Peppers, HEB tortilla (taquito size), Napa Cabbage, Fancy Shredded Sharp Cheddar, Light Sour Cream, Poblano Pepper, Chewy Bars - Oats & Chocolate, Classic Selections Extra Thin Crust Cheese Pizza. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, Avocados, Skinless Chicken Breast, HEB Light Sour Cream, Poblano Pepper, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2017 kcal
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Exercise:
9-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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