Weigh In record (no journal entry) for 30 May 2020
|
82.3 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 91.26g | Prot: 63.60g | Carbs: 34.76g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Hard-Boiled Egg, McDonald's Creamy Ranch Sauce, Celery, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Old Wisconsin Beef Sausage. Dinner: Great Value Shredded Mild Cheddar Cheese, LouAna Pure Coconut Oil, Butter , Wegmans Frozen Broccoli Florets. Snacks/Other: Wegmans American Cheese Singles, Mt. Olive Kosher Dill Pickles, Wegmans Mozzarella Cheese Sticks, Vodka, Mayonnaise , Hard-Boiled Egg , Townhouse Original Crackers, Coors Keystone Light Beer. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|