Weigh In record (no journal entry) for 22 October 2010
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2010:
|
1452 kcal
|
Fat: 51.70g | Prot: 48.46g | Carbs: 205.55g.
Breakfast: Original Liquid Coffee Creamer, french toast sticks, coffee, salami. Lunch: savory chicken and vegetabls. Dinner: fried rice, broccoli. Snacks/Other: brownie, laughing cow cheese, plums, apple. more...
|
|
1944 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polarbear1071's Weight History
|