Weigh In record (no journal entry) for 22 October 2010
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59.2 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1413 kcal
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Fat: 50.56g | Prot: 48.64g | Carbs: 202.77g.
Breakfast: roman meal sun grain, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: compleats pasta primavera with chicken, Rold Gold Classic Style Pretzel Sticks. Dinner: Texas Toast - Garlic, Chunky Vegetable Soup (Canned). Snacks/Other: Kettle Corn mini bags, Reese's Pieces, Cocoa Roast Almonds 100 Calorie Pack. more...
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2679 kcal
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Exercise:
Resting - 35 minutes, Shopping - 30 minutes, Spinning - 1 hour and 10 minutes, Housework - 1 hour and 55 minutes, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 35 minutes, Standing - 2 hours, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 35 minutes. more...
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Losing 1.3 kg a Week
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