Almendruzca's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020
64 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
2634 kcal Fat: 121.43g | Prot: 95.42g | Carbs: 284.45g.   Breakfast: Honey, Banana, AH Vrij van Lactose Volle Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: McDonald's Muffin met Chocolade, Lidl Bruin Brood, AH Advocado, Apple. Dinner: AH Watermeloen, Amstel Radler 0.0%, Shrimp, AH Biologisch Stokbrood , Costa del Tapas Geroosterde Rode Paprika, Lidl Tortilla Wraps, Pine Nuts (Pignolias), AH Zuivelspread Bieslook Light, Jumbo Rucola. Snacks/Other: Aldi Chocolade Pinda's. more...
Losing 4.2 kg a Week

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Almendruzca's Weight History


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