Weigh In record (no journal entry) for 30 May 2013
|
78.7 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
|
|
1468 kcal
|
Fat: 78.56g | Prot: 90.16g | Carbs: 116.25g.
Breakfast: America's Choice Bartlett Pear Slices, Pork Chops (Top Loin, Boneless, Lean Only), Salsa, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Great Value All Natural Pizza Sauce, Flatout Multi Grain Wrap, Hormel Turkey Pepperoni, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Dole Classic Cole Slaw Mix, Great Value Hot Dog Buns, Frankfurter or Hot Dog, Mustard, Kraft Mayo with Olive Oil, Green Tea. Snacks/Other: Schlotzsky's Deli Sour Cream and Onion Potato Chips. more...
|
|
3630 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Housework - 6 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 10 hours, Resting - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onefatmamma's Weight History
|