Weigh In record (no journal entry) for 22 October 2010
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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2170 kcal
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Fat: 55.84g | Prot: 185.58g | Carbs: 252.89g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Break-Free Real Egg Product, Pita Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Wheybolic Extreme 60 - Chocolate, Sour Apple Pucker Schnapps. more...
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2427 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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