Weigh In record (no journal entry) for 29 May 2020
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106.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 22.37g | Prot: 38.22g | Carbs: 77.98g.
Breakfast: Lucerne 1% Lowfat Milk, Silk Pure Almond Milk - Unsweetened Original, Bananas , Strawberries . Dinner: Tuscan Garden Italian Dressing, Young Green Onions (Tops Only) , Carrots , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Pure Heart Seedless Watermelon. more...
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Losing 7 kg a Week
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change your lifestyle's Weight History
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