Weigh In record (no journal entry) for 30 May 2013
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129.7 kg
Lost so far: 8.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 112.42g | Prot: 126.84g | Carbs: 301.91g.
Breakfast: Balsamic Vinaigrette, Crumbled Gorgonzola Cheese, Boiled Egg, Mixed Salad Greens, Cheese Pizza. Lunch: BK Veggie Burger (No Mayo), Pickles, Hot Horseradish Mustard, Ketchup, Gorgonzola Cheese Crumbles, Boiled Egg, Diet Pepsi, Balsamic Vinaigrette, Mixed Salad Greens, Eggplant Parmesan (Lunch). Dinner: Whole Grain Mustard, Soft Pretzel, Cheesy Hashbrown. Snacks/Other: Outshine Coconut Waters with Banana, Lemonade Powder (with Water), No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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3950 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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