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millerm40
Journal
30 May 13
millerm40's Journal, 30 May 13
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frankenmuth pigout :(
101.4 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2013:
164 kcal
Fat: 7.11g | Prot: 5.16g | Carbs: 21.12g.
Breakfast:
Peanut Butter and Jelly Sandwich.
more...
3418 kcal
Exercise:
rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes.
more...
Gaining 19.1 kg a Week
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millerm40's Weight History
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