Weigh In record (no journal entry) for 30 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 44.44g | Prot: 53.94g | Carbs: 151.70g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Boiled Egg, Chicken Breast (Skin Not Eaten), Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Moussaka, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dairy Milk Fruit and Nut, Baked Stars Mild Sweet Chilli, Lifestyle Ginger Herbal Tea, Diet Pepsi, Diet Coca-Cola (500 ml). more...
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2593 kcal
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Exercise:
Shopping - 3 hours, Bowling - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 9.5 kg a Week
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