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I'm back online with limited viewership. Thank you for your support and well wishes. I know FS is a safe and supportive community and I am SO VERY THANKFUL!!! Be well and stay safe! (((hugs)))
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 58.35g | Prot: 45.97g | Carbs: 32.22g.
Breakfast: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Lunch: Kerrygold Pure Irish Butter, Farmland Foods Thick Sliced Bacon, Brussels Sprouts. Dinner: Bragg Liquid Aminos, Baked or Broiled Shrimp, Sunny Select Vegetable Stir Fry. Snacks/Other: SciVation Xtend BCAAs, Water. more...
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3040 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I’m glad you you gave yourself space, and also glad you’re ok and back. 💜💚
29 May 20 by member: jcmama777
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Hugs back! I hope you're feeling better!
29 May 20 by member: lonniehuffman
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Welcome back❣️ Taking breaks is healthy and shouldn’t be a source of judgement. 💞💞💞
29 May 20 by member: moopie321
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mysize10's Weight History
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