Weigh In record (no journal entry) for 30 May 2020
|
65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 24.48g | Prot: 34.91g | Carbs: 75.22g.
Breakfast: 凉菜, 杂粮粥, 油饼, 肉饼. Lunch: 麻油, 涼麵, 芝麻酱, 黄瓜, 豆腐, 鸡胸肉, 煮鸡蛋, 蕃茄. more...
|
|
3092 kcal
|
Exercise:
Arc Trainer - 2 hours, Grocery Shopping - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|