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Day 11 lectin free yesterday--first day I felt really healthy! Ate really well, followed the protocol, was energized. Minimal back pain.
THEN, Day 12 lectin free, today, got up in tremendous lower back pain. I don't know where it came from--I did more sitting than lately--stuffing envelopes 2 hours & on Zoom meeting for hour and half last night.
I can't stand the up and down, but I will tolerate it, and maintain my lectin free diet. I even prepped some LF party-like foods that I will take to the Socially Distant Soiree tomorrow afternoon. But standing for 2 hours this morning was hard.
Keep going, you are halfway to the goal line!
XOXOXO
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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838 kcal
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Fat: 65.21g | Prot: 33.39g | Carbs: 39.77g.
Breakfast: Water, Handsome Brook Farm Pasture Raised Organic Eggs, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Water, Il Villaggio Parmigiano Reggiano Cheese, Unsweetened Iced Tea, Primal Kitchen Avocado Oil, So Delicious Coconut Milk Unsweetened, ShopRite Baby Bella Mushrooms, Pacific Natural Foods Organic Vegetable Broth, Yellow Onions (Sauteed), Celery, Lemon Juice, Garlic. Dinner: Water. Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes, Thai Kitchen Coconut Milk, Sweet Leaf Liquid Stevia, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 1.9 kg a Week
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