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Not sure why I gained. I cut my calories down to under 1000 all week and watched my macros. Less this week than last week and I loss last week and gained this week. It's's so frustrating just makes me feel like giving up and eat whatever I want. :(
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48.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 73.50g | Prot: 60.30g | Carbs: 266.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.1 kg a Week
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 Comments
Don't give up. Fluctuations. They happen.
29 May 20 by member: tatauu22
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Oh that’s nothing to worry about!? Hang in there. Our body fluids shift and that’s all that is friend 💜💚
29 May 20 by member: jcmama777
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you are undereating, your body is starving and maybe is storing all what you eat. you are damaging your metabolism by eating very low calories. It may seems weird but i will advice you to increase your calories, slowly to boost your metabolism. Try to read about plateauing when dieting and how to fix that
29 May 20 by member: Hanaa1989
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LTHOMP56's Weight History
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