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Fasting BG 103. Follow-up appt with Dr today on my progress. I think they will be happy to see my numbers. BP was a little high this morning but considering I'm off my meds, it's acceptable. It's rainy today but it's FRIDAY! I hope to get a few things done around the house this weekend... want to get my new blinds and curtains hung, at least. Maybe a little painting in the Kitchen. I hope everyone has a great day!
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 48.05g | Prot: 37.51g | Carbs: 18.06g.
Breakfast: Half and Half Cream, Coffee, Blue Diamond Lightly Salted Almonds. Dinner: Pompeian Red Wine Vinegar, Olive Oil , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added) , Hard-Boiled Egg , Baby Spinach, Cucumber, Wegmans Mushrooms. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee with Cream. more...
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Losing 1.9 kg a Week
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