Weigh In record (no journal entry) for 29 May 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.44g | Prot: 37.57g | Carbs: 115.97g.
Breakfast: Bananas, Coffee. Lunch: Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Lime Juice (Canned or Bottled), Swiss Delice Dark 72% Chocolate, Vodka, Bubly Sparkling Water, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2624 kcal
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Exercise:
Housework - 3 hours, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 11 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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