Weigh In record (no journal entry) for 29 May 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 82.17g | Prot: 92.38g | Carbs: 194.38g.
Breakfast: Peanut Butter, Banana, Quaker Old Fashioned Oats. Lunch: Apples , Great Value Fat Free Whipped Topping, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Safe Catch Wild Yellowfin Tuna. Dinner: Fish Cake or Patty. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Marshmallow, Banana, Coca-Cola Diet Coke (Can), Think High Protein Bar Creamy Peanut Butter. more...
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Losing 2.8 kg a Week
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